At some point in your life, you’ve probably heard it… ‘You’ve changed’! How did it make you feel?  As though you had disappointed the person who said it? Worried you’d lose their love or friendship? Desperate to explain or justify...

I've noticed something about my own mind recently. Circumstances have required me to deal with a few things that I should have dealt with a while ago. It's been uncomfortable, but also illuminating, because as I've faced them I've seen very clearly what...

Personal growth – it’s all in the name. But what happens when you are in a relationship? Does personal growth have to suffer due to lack of time, and considering the needs of another person? Or could we actually supercharge our self-development with the help of...

Hi there, fans of plans! World Cancer Day on 4th February is an important reminder that serious and long-term health conditions affect millions of people across the UK workforce. While cancer is often at the forefront of conversations, many employees also live with other...

The start of a new year has a funny way of making people reflect, especially on their careers. In the UK, January and February are consistently some of the busiest months for job searching, and it’s not hard to see why.After the festive break, many employees return to...