Distorted thoughts are those thoughts we have that are exaggerated or out of proportion to what is actually going on in our lives and are usually negative in tone. There are various types of distorted thoughts and they can seem confusing, frustrating or even scary but they...

Good managers can come from different backgrounds and have different personalities. Some firm, some laid back, some that give direction and some that encourage initiative. But while management styles differ, some essential elements are the same.   Their behaviour is...

Reader, I have inhabited this dear planet for 37 years thus far, yet I’m still puzzling over what fairness really is. As someone who is interested by neuro-linguistic programming, and a super-fan of positivity, I want to like fairness. It has great NLP and sounds like...

We’ve all been there – we struggled to do a task and spend ages trying to do it and do well and just when we think we have done it and breathe a sigh of relief we are then lucky enough to get the barrage of others opinions.   Criticism is not always...

Eight to ten hours on your feet or sat on a chair in front of a computer five days a week can really take its toll on the mind and body. From carrying heavy stock causing back pain to resisting those high calorie treats your colleagues leave on your desk, maintaining good...